🌿 Everything You Need to Know About Magnesium Cream
What It Is
Magnesium cream is a topical product infused with magnesium chloride (or sometimes magnesium sulfate/Epsom salt) in a moisturizing base such as coconut oil, shea butter, or aloe.
Unlike oral supplements, magnesium cream delivers magnesium through the skin (transdermally), bypassing the digestive system for targeted relief and overall support.
Key Benefits
- Muscle Relaxation – Eases cramps, spasms, and post-exercise soreness.
- Pain Relief – Can help with arthritis, joint discomfort, and tension headaches.
- Improved Sleep – Magnesium supports melatonin production and helps calm the nervous system.
- Stress & Anxiety Reduction – Promotes relaxation by balancing cortisol and calming the mind.
- Skin Nourishment – Cream base hydrates and softens skin while delivering minerals.
- Migraine Support – May help reduce frequency and severity when applied to neck/shoulders.
How It Works
- Magnesium is absorbed through the skin into local tissues and the bloodstream.
- It supports nerve function, muscle contraction/relaxation, and electrolyte balance.
- Ideal for those who can’t tolerate oral magnesium due to digestive upset.
How to Use
- Apply a small amount to sore muscles, joints, or the bottoms of the feet.
- Use once or twice daily, ideally after a shower for best absorption.
- For sleep support, massage into shoulders, neck, or feet before bed.
Who Might Benefit
- Athletes and active individuals
- People with arthritis or muscle stiffness
- Those with insomnia, restless legs, or nighttime cramps
- Anyone with stress, anxiety, or magnesium deficiency symptoms
Safety & Precautions
- Mild Tingling – A common initial reaction that usually subsides with regular use.
- Avoid Broken Skin – Magnesium can sting on cuts or rashes.
- Pregnancy/Breastfeeding – Generally considered safe, but consult your healthcare provider.
- Medical Conditions – Speak with a doctor if you have kidney disease or heart issues before use.
Storage
- Store in a cool, dry place.
- Shelf life: 6–12 months depending on ingredients.
Fun Fact
Magnesium is involved in over 300 biochemical reactions in the body — yet an estimated 50–70% of people are deficient. Topical magnesium is an easy way to replenish levels without swallowing pills.
🌿 Everything You Need to Know About Magnesium Spray
What It Is
Magnesium spray is a liquid topical supplement made by dissolving magnesium chloride flakes (often from ancient sea beds like the Zechstein Sea) in water to create magnesium “oil” — named for its slippery feel, though it’s not an actual oil.
It’s sprayed directly onto the skin for fast, targeted magnesium absorption.
Key Benefits
- Relieves Muscle Cramps & Soreness – Ideal for after workouts, sports, or long workdays.
- Eases Restless Legs – Helps calm nighttime leg twitching and discomfort.
- Supports Better Sleep – Promotes relaxation and melatonin production when used before bed.
- Calms Stress & Anxiety – Soothes the nervous system and reduces tension.
- Joint & Arthritis Relief – Can ease stiffness and mild inflammation.
- Boosts Magnesium Levels – Great for people who struggle with oral supplements or have digestive sensitivities.
How It Works
- Magnesium is absorbed through the skin (transdermally) into local tissues and circulation.
- Helps regulate nerve function, muscle contraction, and over 300 enzymatic processes.
- Especially effective for quick, targeted relief compared to oral magnesium.
How to Use
- Spray 4–10 pumps directly onto sore muscles, joints, or the bottoms of the feet.
- Massage gently into the skin.
- Use once or twice daily; for sleep support, apply 30 minutes before bed.
- May cause mild tingling at first — dilute with water or apply over lotion if needed.
Who Might Benefit
- Athletes and active individuals
- People with chronic muscle pain, cramps, or stiffness
- Those with insomnia, stress, or magnesium deficiency
- Individuals with arthritis or restless leg syndrome
Safety & Precautions
- Avoid Eyes & Broken Skin – May sting.
- Pregnancy/Breastfeeding – Generally considered safe but consult a healthcare provider.
- Medical Conditions – Speak with your doctor if you have kidney disease or heart issues before regular use.
- Mild Itch or Tingling – Common with first use and usually fades with continued application.
Storage
- Keep in a cool, dark place.
- Shelf life: 12–18 months if stored properly.
Fun Fact
Many people notice results in minutes after applying magnesium spray — making it a favorite for fast pain and cramp relief.
Holistic Honey Beez 